Friday, December 5, 2014

Christmas Conditioning

My husband gave me the task of creating a Christmas Conditioning program for his lacrosse team. At first I was thinking how difficult this task was going to be. When I finally sat down to complete this program, it was much easier than I expected!

Before I went back to school for Occupational Therapy, I was an ACSM Health Fitness Specialist. I would develop exercise programs for adults daily. Developing this Christmas Conditioning program was so much fun. I forgot how much I missed developing difficulty program.

I have decided I am going to complete this program leading up to the Christmas break. I will post that program here for your reading pleasure. I will warn you, this is not that difficult of a program if you are currently running. This program was developed to increase strength necessary for sprinting and increase endurance. However, the program does not require you to sustain running for more than 10 minutes. So if you are looking for something easy to complete between all the Christmas cookies and traveling, this is the program for you.  Only requirement is tennis shoes!  If you want to keep up with this program, use #jp2lax

Day 1:  Foundation Run 2 minutes warm up (at RPE of 4-5), 8 minutes work (RPE 6-7), 2 minutes cool down (RPE 4-5).

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