Day 2: Lactate Intervals. Warm up 5 minutes, 5x0:30 sprints, 5x0:30 active recovery (back to your warm up pace), 5 minute cool down.
This run was a nice reminder of how cold it was outside. I thought it was nicer out & only decided to wear shorts and a long sleeve shirt. Boy was I wrong! I am still trying to warm my toes up after this run. My lungs were hurting from the sprints and the cold air. I really appreciate my health on days like that.
Day 3: Rest, but don't be lazy. Do yoga, walk your day, whatever floats your boat.
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|Here's my Handsome Husband! #jp2lax|