So how did I do?
Here were my short term goals for the week...
Check...I only went swimming because I forgot a sports bra, but remembered my swimsuit. So no lifting. I also forgot a hair tie. Two things that could have been excuses, but they weren't. I am really proud that I went swimming Monday. It felt good. I also came home made dinner (which I ate the rest of the week), and then went to the study session.
Study neuro from 11-3
Check...This one sucked. But I got most of my studying done.
Write down my food 3 out of the 7 days
Check...I did Monday, Tuesday, and Friday. This was a tough one. I ate like crap on Friday. I also caved and ate Dr. Lust's cookies. If I project my hatred for the class toward her cookies and treats in the morning maybe this will help in avoiding them.
DID NOT DO! I told you I hate flossing. I think I might have done this one night. Okay, pause, I am going to go floss right now.
Okay, I seriously just flossed.
I am happy that I was able to achieve my goals from last week, yet I am still upset with my physical appearance. It is so tough being on the other side of things. I have been the personal trainer and heard everything (and I mean everything) I am writing. I stood in front of the mirror and decided I need to keep on this path. It will be slow, I know that. Ask any of my clients. I need to stay motivated and I will lose this weight.
Here are my goals for the next week...
Workout Sunday, Monday, Tuesday, Thursday, and Friday.
Included in one of those workouts is a BOSU workout in my room (sorry roomies)
Write down food 3 out of the 7 days. Log one of the days in thedailyplate.com
Do not eat any sweets from Dr. Lust or my classmates
Floss (I'll keep that one on there)
This is going to be a hard week. I have a research quiz Monday, occupation and movement quiz Tuesday, my methods section due Wednesday, and activity analysis due Friday. I think the biggest challenge will be working out Monday and Tuesday. I already know I will be worried I won't be studying enough and that working out time could be better allocated as studying/working time. I must take time for myself!
I know I can do this! I did a Half Ironman!